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Your 2024-2025 Benefits Guide

Health News and Tips

Dental

Avoid Dental Injuries During Summer Sports

Summer is the time for enjoying the great outdoors. However, some popular summer sports – such as swimming and softball – can expose your...

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Health

Exercise Safely in the Sun

With a few simple strategies, you can enjoy all of the benefits of exercising outdoors without sacrificing your skin, health or athletic ...

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Additional Benefits

Work and life solutions provided by Lyra H...

Experts beyond mental health are available to resolve emergencies, guide you through challenges, and help you stay on top of your busy li...

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Health

Weight Management

What Does a Healthy Weight Mean to You?

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Additional Benefits

Employee Assistance Benefits with Lyra Health

Lyra Health-Support for you and your dependents' emotional well-being. Lyra is here for you 24/7. Contact Lyra at (877) 331-46...

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Additional Benefits

LiveHealth Online Tobacco Free Program

It’s never too late to quit tobacco. Quitting tobacco improves your health and reduces your risk of heart disease, cancer, lung disease, ...

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Health

10 Tips For Building Healthier Meals

Eating healthy isn’t hard, and making healthier meals only means making small adjustments to how you shop and prepare food. To get you st...

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Dental

Brush Up on Dental Hygiene

Smiths Group offers dental coverage through Delta Dental. There are two plans to choose from – Enhanced Dental Plan and Basic Dental Plan...

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Health

Anthem’s LiveHealth Online (LHO)

Find Answers to Frequently Asked Questions

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Vision

Blinded by the Night

Three Ways to Stay Safe When Driving at Night

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Health

Is it a Cold or the Flu?

It’s hard to tell the difference. So use the chart below to figure out what’s making you sick.

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Dental

Let It Be a Season of Smiles. From Thanksg...

Don’t forget about your oral health this holiday season!

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Additional Benefits

Skip the wait

See a health care provider in minutes with LiveHealth Online

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Health

Make Time for Exercise

Getting Fit May Be Easier Than You Think. First, make time for exercise.

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Health

Are You Getting Enough Sleep?

According to the American Academy of Sleep Medicine, more than 70 million Americans have a sleep disorder, and most are completely unawar...

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Health

High Cholesterol

Healthy Cholesterol is a Key to a Healthy Heart.

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Health

Find Lower-Cost Rx Options with CVS Caremark

Use the Check Drug Cost tool from CVS Caremark® to find money-saving alternatives to your prescription drugs.

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Vision

Keep an Eye on Your Health: Your Annual Ey...

Are the eyes a window to the soul? Maybe. But one thing's for sure – your annual eye exam is a unique window into your overall health.

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Health

Five tips for protecting your eyes from th...

When it comes to protecting our skin from the sun, our options are as limitless as the rays beating down on us. Sunscreen comes in lotion...

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Dental

What Does Diabetes Mean for Your Teeth?

This February, understand the link between this chronic condition and dental wellness.

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Dental

Eat to Build Healthy Teeth and Gums

Some foods actually fight plaque buildup and help build healthy teeth and gums. Learn which foods can help keep your smile bright.

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Vision

See Your Vision Benefits Clearly

Understanding common terminology can help you get the most out of your vision benefits.

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Health

The ABCs on PCPs

Choosing a primary care physician (PCP) is important. Learn how to find one that's right for you.

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Health

Healthy Kids, Healthy Teeth

This February, brush up on your dental know-how in time for Children’s Dental Health Month. At what age should a baby first see the denti...

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Health

Where to get care when you need it now.

What should you do when you need care right away, but it’s not an emergency?

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Health

Get Up, Get Out, Get Fit

Getting Started with Physical Activity

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Health

High Blood Pressure

Get the Facts…to Defeat High Blood Pressure

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