Participate in Lyra Webinars and Discussions

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smiths.lyrahealth.com Events are listed in the Library

This news article applies to employees of Smiths Detection.

Watch – Build skills in a webinar, no camera or discussion needed

Discuss – Foster connections in a small group conversation with your camera on.

Upcoming webinars and events include:

When a difficult event or crisis happens, it sends shockwaves. Unpredictable critical events are challenging for the people directly impacted, but witnessing the consequences and impact on the news or social media can also be triggering. Even those who are not directly affected can experience feelings of uncertainty.
Join this discussion group to talk with others about how to manage difficult emotional responses and cope in healthy ways when experiencing a crisis on an individual or cultural level.

Do you feel like there are so many things going on that you don’t know where to start and need a few minutes to just…be? If this sounds like you, you’ll want to join this Gathering. Pause your daily activities and to-do list to engage in a mindfulness meditation activity. You will be encouraged to embrace stillness and slowness for 30 minutes to reorient yourself and be more present throughout the rest of your day.
Join this space to practice the art of being fully present in the moment.

When life feels dull, it’s easy to feel checked out—like we’re all just going through the motions. But how do we move forward? The path to more joy and fulfillment is found in positive psychology, or the study of how humans live well. In this workshop, we’ll share science-backed strategies for living well—including practical ways to bring more balance, purpose, and joy into your day-to-day routine.

Every person’s brain is unique, kind of like a fingerprint. That variability is known as neurodiversity. When we can all recognize, support, and value the differences in how our brains work, we help to create a supportive and inclusive culture.
In this workshop, you’ll learn more about neurodiversity and how it shows up at work. You’ll also take away actionable strategies that you can use to support neurodiversity in your workplace.

“Impostor syndrome” is the fear of being exposed as a fake, despite obvious successes and accomplishments. This type of self-doubt can hold you back at work, worsen your mental health, and lead to burnout. But, these worries don’t have to run the show. In this workshop, we’ll cover strategies to help you step out of self-doubt and into self-confidence by shifting your thinking and behaviors. You’ll walk away feeling ready to ditch your fears and embrace your true talents.

Boundaries can help you maximize your time and achieve better work-life balance. But setting boundaries can be really difficult. In this workshop, we’ll cover the main hurdles to setting boundaries, how to overcome those hurdles, and how to identify areas of your work life where boundaries may help. We’ll also discuss ways to communicate your boundaries effectively. With a plan in place, you’ll be ready to set boundaries with yourself and others to best support your well-being.