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Your 2024-2025 Benefits Guide

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Exercise Safely in the Sun

With a few simple strategies, you can enjoy all of the benefits of exercising outdoors without sacrificing your skin, health or athletic prowess.

Weight Management

What Does a Healthy Weight Mean to You?

Employee Assistance Benefits with Lyra Health

We’re excited to announce a new mental health and employee assistance benefit administered by Lyra Health.

LiveHealth Online Tobacco Free Program

It’s never too late to quit tobacco. Quitting tobacco improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.  

10 Tips For Building Healthier Meals

Eating healthy isn’t hard, and making healthier meals only means making small adjustments to how you shop and prepare food. To get you started, check out these ten tips.

Anthem’s LiveHealth Online (LHO)

Find Answers to Frequently Asked Questions

Is it a Cold or the Flu?

It’s hard to tell the difference. So use the chart below to figure out what’s making you sick.

Skip the wait

See a health care provider in minutes with LiveHealth Online

Make Time for Exercise

Getting Fit May Be Easier Than You Think. First, make time for exercise.

Are You Getting Enough Sleep?

According to the American Academy of Sleep Medicine, more than 70 million Americans have a sleep disorder, and most are completely unaware that they could be getting better sleep.1 Inadequate sleep can cause impaired memory and thought processes, depression, increased perception of pain and decreased immune response.2 Sleep also seems to affect weight, as your body responds […]

High Cholesterol

Healthy Cholesterol is a Key to a Healthy Heart.

Find Lower-Cost Rx Options with CVS Caremark

Use the Check Drug Cost tool from CVS Caremark® to find money-saving alternatives to your prescription drugs.

Five tips for protecting your eyes from the sun

When it comes to protecting our skin from the sun, our options are as limitless as the rays beating down on us. Sunscreen comes in lotion, spray or stick form. It can have UVA and UVB filters. It’s waterproof, sweatproof, anti-aging, hypoallergenic and tear-free. SPF ranges from 5 to 100. It can be found in […]

The ABCs on PCPs

Choosing a primary care physician (PCP) is important. Learn how to find one that’s right for you.

Healthy Kids, Healthy Teeth

This February, brush up on your dental know-how in time for Children’s Dental Health Month. At what age should a baby first see the dentist? What can you do to prevent baby bottle tooth decay? How much toothpaste should a toddler use? Find out here.

What Your Food Choices Mean for Your Teeth

Stay on Top of your Oral Health!

Where to get care when you need it now.

What should you do when you need care right away, but it’s not an emergency?

Get Up, Get Out, Get Fit

Getting Started with Physical Activity

High Blood Pressure

Get the Facts…to Defeat High Blood Pressure