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Your 2024-2025 Benefits Guide

What Your Food Choices Mean for Your Teeth

Stay on Top of your Oral Health!

Stay on Top of your Oral Health!

Which is better at preventing cavities: cheese or yogurt? Why are donuts and coffee such a dangerous duo? What beverages should you drink through a straw?

Celebrate National Nutrition Month by finding the answers to these questions and more.

Food friends and foes

Some foods invite tooth decay, while others fight plaque and build healthy teeth and gums.

Learn what to eat >>

Time for tea

Brewed tea can give your enamel and gum health a boost.

Discover the benefits of tea >>

7 ways to get calcium

Looking for non-dairy sources of calcium?

Boost your intake >>

Recipe: Veggie omelet

Packed with protein and calcium, this tasty breakfast is the perfect way to start your day.

Get the recipe >>

Video: Eat for your teeth

Food is the fuel that keeps you going — but unless you make the right nutritional choices, it can also fuel unintended consequences for your mouth.

Watch the video >>