Participate in Lyra Webinars and Discussions

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Upcoming webinars and events include:

Description: When a difficult event or crisis happens, it sends shockwaves. Unpredictable critical events are challenging for the people directly impacted, but witnessing the consequences and impact on the news or social media can also be triggering. Even those who are not directly affected can experience feelings of uncertainty. Join this discussion group to talk with others about how to manage difficult emotional responses and cope in healthy ways when experiencing a crisis on an individual or cultural level.
Who can benefit: This group is intended for those who are coping with current critical events.

Description: When life feels dull, it’s easy to feel checked out—like we’re all just going through the motions. But how do we move forward? The path to more joy and fulfillment is found in positive psychology, or the study of how humans live well. In this workshop, we’ll share science-backed strategies for living well—including practical ways to bring more balance, purpose, and joy into your day-to-day routine.
Who can benefit: This educational webinar is for people interested in learning science backed strategies for living well.

Description: Jewish American identities are complex, rooted in a rich, yet often sobering, history. For millennia, Jewish people have persisted in the face of antisemitism, which continues to endanger the community today. In this context, it’s essential to create spaces for support. Join this Gathering during Jewish American Heritage Month to talk with other Jewish Americans about ways to honor your identity, promote safety and belonging, and safeguard your mental health.
Who can benefit: This Gathering is intended for those who identify as or are interested in supporting members of the Jewish community.

Description: You’ve heard it a million times before—”You can’t pour from an empty cup.” But how do you make time for a refill when you’re constantly caring for others at work? Join this Gathering to discuss how to prioritize self-care when your profession revolves around caring for others—including strategies for setting realistic goals and the importance of questioning the ways society defines “strength” and “weakness.”
Who can benefit: This Gathering is intended for those who work in caregiving or service-based professions.

Description: For many, seeking mental health support can feel like a mystery. How do you know when you need it? What happens when you meet with someone? What should you expect? This webinar will walk you through it all—addressing the most common questions people have about working with a mental health professional and giving you a better idea of what mental health support is like.
Who can benefit: This educational webinar is for people interested in learning more about professional mental health support

Description: Over the past few years, many employers have increased their efforts to address mental illness and its impact at work. While this is a big step forward, there is still much more that needs to be done—including reducing shame and stigma around substance use disorders. Whether you want to contribute, or just listen, join this Gathering to explore ways that co-workers can advocate for healthier work environments and support one other through mental health challenges.
Who can benefit: This Gathering is intended for anyone open to discussing mental health in the workplace.

Description: Leading often feels like a delicate balancing act, between the needs of the people you lead and the other leaders you answer to. It’s impossible to make everyone happy all the time, and yet you may feel pressure—both from yourself and others—to do just that. All of that pressure can lead to anxiety, even if—and sometimes especially if—you really love what you do. Join this Gathering to talk about the realities of leadership anxiety and explore ways to manage it so that it doesn’t manage you.
Who can benefit: This Gathering is for people leaders experiencing leadership anxiety.

Description: “Shouldn’t this math problem be easy for you?” “Where are you from—really?” If you identify as Asian American or Pacific Islander (AAPI), you’ve likely heard microaggressions like these. Everyday prejudices, combined with the recent rise in Anti-Asian hate, have made this an especially traumatic time for AAPI individuals. This Gathering will provide a safe space for members of the AAPI community to discuss topics such as embracing cultural identity and managing race-related stress at work.
Who can benefit: This Gathering is intended for people who identify as Asian American/Pacific Islander.

Description: The Black Lives Matter movement that gained momentum in 2020 changed life as we know it, including at work. Diversity, equity, and inclusion teams were formed. Mission statements were published. But…what actually came from it? How have the safety and belonging of Black Americans improved? Join this Gathering on the anniversary of George Floyd’s death to reflect on Black Lives Matter’s impact on our workplaces—plus how to remain engaged and hopeful along the difficult path toward racial justice.
Who can benefit: This Gathering is for anyone interested in discussing Black Lives Matter’s impact on our present day workplaces.

Description: Over the past few years, more and more people have been talking about mental health at work. While this is a big step, there is still a lot more that needs to be done. We should all continue to work together to reduce shame and stigma inside and outside of work. Join this Gathering to either voice or listen to ways that coworkers can advocate for mental health at work and support each other on the journey toward a healthier self.
Who can benefit: This Gathering is intended for anyone open to discussing mental health in the workplace.