Join the Healthy Habit Challenge!
March 2025, join the Plan for Sleep Healthy Habit Challenge to turn your good day into a great night!
To get a good night’s sleep, it’s important to establish healthy habits throughout the day. Regular exercise, balanced meals and limiting caffeine intake can all contribute to better sleep quality. Additionally, practicing relaxation techniques and setting aside time to unwind can help prepare your mind and body for a night of deep, rejuvenating rest.
This month, join the Plan for Sleep Healthy Habit Challenge to turn your good day into a great night.
The Challenge runs March 10-16
Eligible members Earn $15 in Wellness Credits
Sign up at Personify Health – Challenge Dashboard
Want to spread the word? Download these PowerPoint slides!