May is Mental Health Month

Health

Mind Matters: Your Path to Better Mental Health!

Take advantage of your Wellness and EAP benefits

Why Early Detection Matters:

  • Prevents Complications: Early detection of mental health issues can prevent serious conditions like depression, anxiety, and other mental health disorders.
  • Reduces Healthcare Costs: Managing mental health early can reduce the need for expensive treatments and hospitalizations.
  • Empowers You: Regular mental health check-ups help you take control of your well-being and make informed decisions.

 

Get Your Mental Health Checked Regularly:

  • Adults: Consider regular screenings, especially if you experience persistent symptoms or have a family history of mental health issues.
  • High-Risk Groups: More frequent checks for those with a family history of mental health disorders, high stress levels, or other related conditions.

 

Healthy Habits to Maintain Mental Health:

  • Eat a Balanced Diet: Consume a diet rich in fruits, vegetables, whole grains, and lean proteins to support brain health.
  • Stay Hydrated: Drink plenty of water to support overall mental well-being.
  • Exercise Regularly: Engage in regular physical activity to boost mood and reduce stress.
  • Limit Processed Foods: Reduce intake of processed and high-sugar foods that can negatively impact mental health.
  • Manage Stress: Practice relaxation techniques like meditation, deep breathing, or yoga to reduce stress and improve mental health.
  • Avoid Tobacco and Excessive Alcohol: Quit smoking and limit alcohol consumption to maintain a healthy mind.

Together, We Can Make a Difference

1

Utilize your Personify Health wellness benefits to support your mental health Don't forget you may be able to earn wellness credits by participating!

available to Anthem members enrolled with Smiths

2

Utilize your EAP benefits with Lyra Don't forget you may be able to earn wellness credits by participating!

available to all US Smiths employees and households

Mental Health Month flier